My husband and I undertook the 3 day no sugar challenge. I was particularly interested because of my husband's health issues and his sugar addiction! My husband was persuaded because it was only 3 days! It has been a resounding success!!
We've both felt so much better, looked better and as an additional benefit, we lost weight. My husband lost 5lbs in 3 days. I lost 3lbs.
It has really revolutionised our family eating habits and made us all much more conscious and aware of the dangers of sugar. My daughter now checks labels. My husband is still not having sugar in his tea and making "good choices" 3 days every week. I have been amazed. He's lost 10lbs in total and is more active.
Thank you Andrea for your support and advice throughout. I cannot recommend enough the benefits of taking this revolutionary first step to be more healthy and change your mindset.