Terrain Theory

Terrain theory is an alternative to germ theory.  Have you heard of it before? No? Didn’t think you would have.  You see germ theory is a dominant ideology in the Western World.  We live our lives looking at health through the lens of germs and all things germy.  Germs invade…

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Stressed Out?

Even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. But first, why am I talking about being stressed? Like it’s not enough to live with stress, now I’ve got to be…

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Real Food – What are the Benefits?

Real food has been the staple of our diets for milennia and processing has been around almost as long. What is real food? In this post I’m going to count minimally processed food as real food so it might make sense to explain myself. You see, all foods exist on…

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