Real Food – What are the Benefits?

Real food has been the staple of our diets for milennia and processing has been around almost as long. What is real food? In this post I’m going to count minimally processed food as real food so it might make sense to explain myself. You see, all foods exist on…

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Why do we find it so hard to change?

You know you have to change. Clearly, this is not working. You know what you have to do: eat less, eat more, exercise more, read the book, go to bed.  But you don’t do it.  Why not? That friend who is always telling you about the changes they are making…

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Is Breakfast the Most Important Meal of the Day?

Is it? Breakfast is the most important meal of the day – we are told.  Followed up by: “Breakfast like a king, lunch like a prince and dine like a pauper”.   Who says? Why? Is it true? Turns out John Harvey Kellogg started it off as a promotion for…

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