This Is Me

This is me challenge A few weeks ago I took part in a FaceBook challenge.  Five tasks and five days to do them. Day 4 involved taking a personality test and then writing down our core beliefs.  After that we had to report back on progress. The first part, the…

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Chronic Stress and Immunity

Does chronic stress make us ill? Yes.  Chronic stress, stress that doesn’t let up, lowers the immune system and makes us ill.  And that is really important at the moment because we are being fed stress and fear everyday.  The government has behavioural psychologists amongst their advisors whose job it…

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Should I Quit Alcohol as well as Sugar?

Alcohol Alcohol and sugar help people cope during stressful times and yesterday I posted ten tips to combat stress.  None of those ten tips was mention alcohol.  Neither were caffeine or cigarettes, both of which are convenient props to help people stay sane. We know that smoking is not good…

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