October Vegetables – are they on your table?

October veg is here!  What can we expect to find in our shops and in our kitchens in the way of local and seasonal vegetables? Loads of  October veg! It’s all good news for the next few months if, like me, you are a hearty soup fan.  The last of…

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Can We Celebrate Without Sugar?

Celebrate without sugar? Celebrate without sugar – is that even possible?  What about cake, cocktails, chocolate for goodness sake! Christmas without Christmas pudding, Easter without a foil wrapped egg, birthdays without a proper party? More than just calories That’s the problem food is about so much more than just calories. …

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One Pan Seasonal Veg with Salmon

This one pan meal is ever so easy to prepare and cook making the most of seasonal British veg.  One pan cooking is a definite favourite of mine – limits the washing up!  If you are cooking for more than two though, it might be best to cook the broccoli…

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