Should I Quit Alcohol as well as Sugar?

Alcohol Alcohol and sugar help people cope during stressful times and yesterday I posted ten tips to combat stress.  None of those ten tips was mention alcohol.  Neither were caffeine or cigarettes, both of which are convenient props to help people stay sane. We know that smoking is not good…

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Ten Tips to Combat Stress

Stress?  What’s someone who helps people reduce insulin resistance doing talking about stress for?  I thought that you were all about reducing blood sugar levels Andrea. Well yes.  That’s true.  However you might not know that stress is one of the things that contributes to insulin resistance.  It’s not just…

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How can I change my diet and lifestyle without help?

Diet and lifestyle change is easier if you have someone to hold you accountable and this has caused a booming coaching industry.  Coaching took off in the US a few years ago and is becoming more recognised in the UK. But it does cost and not all of us have…

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