A Compelling Reason to be Smart About Sugar

Are you being smart about sugar? Meet this particularly hard hitting video.  We have to listen to this message as insulin resistance and type 2 diabetes is now common place in society. James Muecke is an Australian eye surgeon who is also Australian of the year 2020 (what a year…

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How to Eat to Your Meter

Eat to your meter Eat to your meter and you can find out more about how your body is reacting to foods.  Also you can lose weight and discover if you need a quick consultation with your doctor.  It is simple; what is not to love? Well you will have…

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Carbohydrate Addiction and Withdrawal

Carbohydrate addiction is real Afterall, if losing weight was as easy as “eat less and exercise more”, we would all be slim, svelt, built like greyhounds! Carbohydrates are easily as addictive as cigarettes, alcohol, cocaine… Don’t believe me?  Have a look at this research where rats were addicted to cocaine…

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