If you dramatically reduce the level of carbohydrate in your diet, sooner or later you will have to face the dreaded low carb flu. Low carb flu is a period of flu-like low energy which normally lasts for anywhere from a couple of days to a couple of weeks although…
Last night I worked late, got home late, eventually eating a frittata with my daughter at about 8:30pm. Very nice, tasty and there was enough left over for breakfast this morning. During the night I woke up periodically with the feeling that a cold was coming: runny nose, congestion. On…
I came across this Bloomberg article a few days ago reporting that there is a health crisis in China with 114 million adults are diabetic. I then noticed that the same story was being reported by the BBC a couple of days later. China has the highest number of diabetics…