September Veg

Enjoy your September veg The first of September heralds the start of the meteorological autumn, filling our kitchens with colourful, flavourful veg. September veg in the UK includes: green beans tomatoes onions potatoes carrots beetroot celery sweetcorn broccoli turnips courgettes romanesco cauliflowers swiss chard lettuce Let’s not forget the last…

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Kicking the Sugar Habit

I am going to kick the sugar habit.   You might think that this is a bit strange since I am making a living out of helping people to reduce the amount of sugar they eat. I should have it sussed already.   No way!   I buy something I…

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Why Sugar?

Why Sugar? I love it, I’m addicted to it, I could (and have) quite easily just shovel it into my mouth and enjoy it. In the past it has been the only way I have kept going. So how did I end up making a career out of helping people…

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