Eat Well For Less

Eat Well For Less is a program on BBC 1 which features people who are spending too much money on their shopping. How it works Two chefs; Greg Wallace and Chris Bavin, secretly watch people doing their shopping before confronting them at the till with the reality of their shop. …

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Why Sugar?

Why Sugar? I love it, I’m addicted to it, I could (and have) quite easily just shovel it into my mouth and enjoy it. In the past it has been the only way I have kept going. So how did I end up making a career out of helping people…

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Diet Drinks are ok, aren’t they?

Diet drinks are ok.  They are a way to have it all. Fizzy, tasty drinks that quench the thirst and are way more exciting than plain old boring water or squash yet don’t make us put on weight because there are no calories. I’ve been running 28 day low sugar…

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