How can we survive? Help! The World has definitely gone off the rails! I’m guessing that I’m not the only person who has found the past few months tough. Government advertising is everywhere – every radio station, every tv station. On the pavements. On the lamp posts and before you…
Diet and lifestyle change is easier if you have someone to hold you accountable and this has caused a booming coaching industry. Coaching took off in the US a few years ago and is becoming more recognised in the UK. But it does cost and not all of us have…
Real food has been the staple of our diets for milennia and processing has been around almost as long. What is real food? In this post I’m going to count minimally processed food as real food so it might make sense to explain myself. You see, all foods exist on…