Real Food – What are the Benefits?

Real food has been the staple of our diets for milennia and processing has been around almost as long. What is real food? In this post I’m going to count minimally processed food as real food so it might make sense to explain myself. You see, all foods exist on…

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Is Breakfast the Most Important Meal of the Day?

Is it? Breakfast is the most important meal of the day – we are told.  Followed up by: “Breakfast like a king, lunch like a prince and dine like a pauper”.   Who says? Why? Is it true? Turns out John Harvey Kellogg started it off as a promotion for…

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Carbohydrate Addiction and Withdrawal

Carbohydrate addiction is real Afterall, if losing weight was as easy as “eat less and exercise more”, we would all be slim, svelt, built like greyhounds! Carbohydrates are easily as addictive as cigarettes, alcohol, cocaine… Don’t believe me?  Have a look at this research where rats were addicted to cocaine…

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