What Is Insulin Resistance?

Insulin resistant cells

This post is my attempt to get my head around insulin resistance; what it is, what happens and why.  I’m trying to get a handle on the mechanisms involved and explain it in as simple terms as possible in a way which makes sense.  The problem is that biological pathways…

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Terrain Theory

Terrain theory is an alternative to germ theory.  Have you heard of it before? No? Didn’t think you would have.  You see germ theory is a dominant ideology in the Western World.  We live our lives looking at health through the lens of germs and all things germy.  Germs invade…

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Is Breakfast the Most Important Meal of the Day?

Is it? Breakfast is the most important meal of the day – we are told.  Followed up by: “Breakfast like a king, lunch like a prince and dine like a pauper”.   Who says? Why? Is it true? Turns out John Harvey Kellogg started it off as a promotion for…

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