Is Breakfast the Most Important Meal of the Day?

Is it? Breakfast is the most important meal of the day – we are told.  Followed up by: “Breakfast like a king, lunch like a prince and dine like a pauper”.   Who says? Why? Is it true? Turns out John Harvey Kellogg started it off as a promotion for…

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How to Eat to Your Meter

Eat to your meter Eat to your meter and you can find out more about how your body is reacting to foods.  Also you can lose weight and discover if you need a quick consultation with your doctor.  It is simple; what is not to love? Well you will have…

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Carbohydrate Addiction and Withdrawal

Carbohydrate addiction is real Afterall, if losing weight was as easy as “eat less and exercise more”, we would all be slim, svelt, built like greyhounds! Carbohydrates are easily as addictive as cigarettes, alcohol, cocaine… Don’t believe me?  Have a look at this research where rats were addicted to cocaine…

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