Celebrate without sugar? Celebrate without sugar – is that even possible? What about cake, cocktails, chocolate for goodness sake! Christmas without Christmas pudding, Easter without a foil wrapped egg, birthdays without a proper party? More than just calories That’s the problem food is about so much more than just calories. …
Enjoy your September veg The first of September heralds the start of the meteorological autumn, filling our kitchens with colourful, flavourful veg. September veg in the UK includes: green beans tomatoes onions potatoes carrots beetroot celery sweetcorn broccoli turnips courgettes romanesco cauliflowers swiss chard lettuce Let’s not forget the last…
Why Sugar? I love it, I’m addicted to it, I could (and have) quite easily just shovel it into my mouth and enjoy it. In the past it has been the only way I have kept going. So how did I end up making a career out of helping people…