Why do we find it so hard to change?

You know you have to change. Clearly, this is not working. You know what you have to do: eat less, eat more, exercise more, read the book, go to bed.  But you don’t do it.  Why not? That friend who is always telling you about the changes they are making…

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Why Free School Meals Won’t Help Teenagers

Free school meals aren’t the answer 🍽️If you are hoping that free school meals will improve teenagers’ diets, you can think again. 🍽️   Schools, particularly secondary schools, try to get as much learning done in the mornings. This is when behaviour is better so the school day is skewed…

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Believe in You

I came across this meme today and it has resonated.  Wow – it has really resonated! We allow ourselves to think that we have to conform to be acceptable. We follow trends and fashions instead of opting for our own style. We go along with the majority, hoping to gain…

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