Does chronic stress make us ill? Yes. Chronic stress, stress that doesn’t let up, lowers the immune system and makes us ill. And that is really important at the moment because we are being fed stress and fear everyday. The government has behavioural psychologists amongst their advisors whose job it…
Diet and lifestyle change is easier if you have someone to hold you accountable and this has caused a booming coaching industry. Coaching took off in the US a few years ago and is becoming more recognised in the UK. But it does cost and not all of us have…
You know you have to change. Clearly, this is not working. You know what you have to do: eat less, eat more, exercise more, read the book, go to bed. But you don’t do it. Why not? That friend who is always telling you about the changes they are making…