Carbohydrate Addiction and Withdrawal

Carbohydrate addiction is real Afterall, if losing weight was as easy as “eat less and exercise more”, we would all be slim, svelt, built like greyhounds! Carbohydrates are easily as addictive as cigarettes, alcohol, cocaine… Don’t believe me?  Have a look at this research where rats were addicted to cocaine…

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Low Carb Flu

If  you dramatically reduce the level of carbohydrate in your diet, sooner or later you will have to face the dreaded low carb flu. Low carb flu is a period of flu-like low energy which normally lasts for anywhere from a couple of days to a couple of weeks although…

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