A health coach has a big role to play in combating lifestyle diseases: “With lifestyle diseases like obesity, diabetes, and heart disease at an all-time high—and new research pointing to the power of positive lifestyle changes to reverse or prevent said diseases—Health Coaches are increasingly in demand for the special…
What is insulin resistance and why is it important? Insulin resistance happens when the cells in your body stop responding well to the insulin in your bloodstream. Insulin is a hormone that acts like a key to let the glucose into a cell. This is going to be the first…
For many years I was addicted to sugar. Spooning it into my mouth straight from the bag addicted. Just 3 spoonfuls in my tea as people might notice if more went in. Biscuits, cakes, sweets. Most of the pocket money went on sweet stuff. Needless to say, the dentist was…