Time to Solve Childhood Obesity

Childhood Obesity Childhood obesity hit the news yesterday with the publication of a special report.  The headlines sensationalised a recommendation that snacking should be banned on buses and trains.  This was a special report by the outgoing Chief Medical Officer, Professor Dame Sally Davies and happened to contain another 48…

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Can We Celebrate Without Sugar?

Celebrate without sugar? Celebrate without sugar – is that even possible?  What about cake, cocktails, chocolate for goodness sake! Christmas without Christmas pudding, Easter without a foil wrapped egg, birthdays without a proper party? More than just calories That’s the problem food is about so much more than just calories. …

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Networking – a Short Guide

Part of being a health coach is getting myself known for what I do.  There are lots of different ways of doing this and one of my favourites is networking. What is networking?, I hear you say. Essentially, you go along to meetings where there are lots of other people…

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