Celebrate without sugar? Celebrate without sugar – is that even possible? What about cake, cocktails, chocolate for goodness sake! Christmas without Christmas pudding, Easter without a foil wrapped egg, birthdays without a proper party? More than just calories That’s the problem food is about so much more than just calories. …
Part of being a health coach is getting myself known for what I do. There are lots of different ways of doing this and one of my favourites is networking. What is networking?, I hear you say. Essentially, you go along to meetings where there are lots of other people…
Cross contamination is a real and present danger when the packaging of an item states “may contain” or “produced in a factory which also handles”, even though there are no gluten containing ingredients on the label. The risk is slightly higher with “may contain” and it caught me out twice…