How can we survive? Help! The World has definitely gone off the rails! I’m guessing that I’m not the only person who has found the past few months tough. Government advertising is everywhere – every radio station, every tv station. On the pavements. On the lamp posts and before you…
Does chronic stress make us ill? Yes. Chronic stress, stress that doesn’t let up, lowers the immune system and makes us ill. And that is really important at the moment because we are being fed stress and fear everyday. The government has behavioural psychologists amongst their advisors whose job it…
Alcohol Alcohol and sugar help people cope during stressful times and yesterday I posted ten tips to combat stress. None of those ten tips was mention alcohol. Neither were caffeine or cigarettes, both of which are convenient props to help people stay sane. We know that smoking is not good…