Stressed Out?

Even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. But first, why am I talking about being stressed? Like it’s not enough to live with stress, now I’ve got to be…

Continue reading

Share Button

Carbohydrate Addiction and Withdrawal

Carbohydrate addiction is real Afterall, if losing weight was as easy as “eat less and exercise more”, we would all be slim, svelt, built like greyhounds! Carbohydrates are easily as addictive as cigarettes, alcohol, cocaine… Don’t believe me?  Have a look at this research where rats were addicted to cocaine…

Continue reading

Share Button

5 ways to survive the lockdown without putting on weight.

Survive lockdown without putting on weight. Is that even possible? Surviving lockdown is having a disasterous impact on our waistlines! I have heard from lots of people recently about how they are putting on weight while dealing with the stress and emotions of being locked down at home.  We all…

Continue reading

Share Button
  • Categories