Carbohydrate Addiction and Withdrawal

Carbohydrate addiction is real Afterall, if losing weight was as easy as “eat less and exercise more”, we would all be slim, svelt, built like greyhounds! Carbohydrates are easily as addictive as cigarettes, alcohol, cocaine… Don’t believe me?  Have a look at this research where rats were addicted to cocaine…

Continue reading

Share Button

5 ways to survive the lockdown without putting on weight.

Survive lockdown without putting on weight. Is that even possible? Surviving lockdown is having a disasterous impact on our waistlines! I have heard from lots of people recently about how they are putting on weight while dealing with the stress and emotions of being locked down at home.  We all…

Continue reading

Share Button

The Role of a Health Coach

A health coach has a big role to play in combating lifestyle diseases: “With lifestyle diseases like obesity, diabetes, and heart disease at an all-time high—and new research pointing to the power of positive lifestyle changes to reverse or prevent said diseases—Health Coaches are increasingly in demand for the special…

Continue reading

Share Button
  • Categories