Eat Well For Less

Eat Well For Less is a program on BBC 1 which features people who are spending too much money on their shopping. How it works Two chefs; Greg Wallace and Chris Bavin, secretly watch people doing their shopping before confronting them at the till with the reality of their shop. …

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Kicking the Sugar Habit

I am going to kick the sugar habit.   You might think that this is a bit strange since I am making a living out of helping people to reduce the amount of sugar they eat. I should have it sussed already.   No way!   I buy something I…

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Blood Sugar Tracking

Why? In my last post I found out all about the role of insulin in keeping our blood sugar levels stable and how insulin resistance develops.  The next step was to find out about my own blood sugar levels and how they react to different foods.  This book gives really…

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