Mito2Max® Energy & Stamina Complex MitO2Max is a specialised dietary supplement from DoTERRA, available on special offer in March. It seemed a bit pricey but… After a bit of a debate with myself I decided to give it a go. Not like you Andrea – why was that then? Don’t know…
The Gut Microbiome – also known as Your Second Brain Our microbiome is the 90 trillion or so bacteria, fungi, viruses etc. which live in and on us. It sounds like a lot and it is a lot; in fact about 90% of the human body cells are in the…
What is insulin resistance and why is it important? Insulin resistance happens when the cells in your body stop responding well to the insulin in your bloodstream. Insulin is a hormone that acts like a key to let the glucose into a cell. This is going to be the first…