Carbohydrate Addiction and Withdrawal

Carbohydrate addiction is real Afterall, if losing weight was as easy as “eat less and exercise more”, we would all be slim, svelt, built like greyhounds! Carbohydrates are easily as addictive as cigarettes, alcohol, cocaine… Don’t believe me?  Have a look at this research where rats were addicted to cocaine…

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Kicking the Sugar Habit

I am going to kick the sugar habit.   You might think that this is a bit strange since I am making a living out of helping people to reduce the amount of sugar they eat. I should have it sussed already.   No way!   I buy something I…

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