Ten Tips to Combat Stress

Stress?  What’s someone who helps people reduce insulin resistance doing talking about stress for?  I thought that you were all about reducing blood sugar levels Andrea. Well yes.  That’s true.  However you might not know that stress is one of the things that contributes to insulin resistance.  It’s not just…

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How can I change my diet and lifestyle without help?

Diet and lifestyle change is easier if you have someone to hold you accountable and this has caused a booming coaching industry.  Coaching took off in the US a few years ago and is becoming more recognised in the UK. But it does cost and not all of us have…

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Fill Your Bucket – It’s Halloween!

How did the confectionery industry come to dominate Halloween celebrations? Samhain (pronounced sah-win) is a Celtic festival which was held to mark the last day of harvest and  happened around this time of year. It was marked by bonfires and feasting.  As the days were getting shorter, it was also…

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