What are processed foods? Processed foods are any foods which have undergone a man made process. So, they are: jams, jellies, pies, bread, cake, cheese, soft drinks, ready meals etc to name just a few. Are processed foods bad for you? Glad you asked. Not necessarily. You see, processing extends…
Is Veganuary a good idea or not? I’m really torn on this one. Going vegetarian when I was 19, I toyed with being a vegan many times over the years. Eventually though I found that all the pasta, bread, rice and dairy was doing me no good at all. I’ve…
Well not the actual growers as such but movers and shakers behind the grain industry will be celebrating over their high fibre bowls of cereal after a World Health Organisation funded piece of research was published in the Lancet yesterday (10.1.19). Read all about it in the Guardian. What is…