This post is my attempt to get my head around insulin resistance; what it is, what happens and why. I’m trying to get a handle on the mechanisms involved and explain it in as simple terms as possible in a way which makes sense. The problem is that biological pathways…
Eat to your meter Eat to your meter and you can find out more about how your body is reacting to foods. Also you can lose weight and discover if you need a quick consultation with your doctor. It is simple; what is not to love? Well you will have…
Carbohydrate addiction is real Afterall, if losing weight was as easy as “eat less and exercise more”, we would all be slim, svelt, built like greyhounds! Carbohydrates are easily as addictive as cigarettes, alcohol, cocaine… Don’t believe me? Have a look at this research where rats were addicted to cocaine…